Making Your Workday Happier

Many people think of work as a place to show up to collect a paycheck. While it is true that this is the primary reason to go to work, your place of employment should be so much more. Did you know that research shows that people who enjoy their job are twice as likely to avoid getting the flu, bronchitis, and colds? Loving your job promotes long longevity, plus it increases energy levels and confidence.

 Feeling stuck in a job that feels tedious or like a dead-end? You’re not alone! Here are some simple yet effective tips to boost your happiness and make those long workdays feel a little brighter.

**1. Start with a Sip:** Kick off your day with a warm cup of coffee or tea. It’s the perfect excuse for a moment of peace before the hustle begins.

 **2. Meditate:** Take at least 15 minutes to meditate. Focus on good vibes only—no room for negative thoughts here!

**3. Get Moving:** A brisk walk or jog can work wonders! Exercise is a natural mood booster, so lace up those sneakers and get moving.

 **4. Morning Goodbyes:** If you live with someone, give them a cheerful goodbye and a hug if appropriate. It sets a positive tone for your day ahead.

 **5. Brighten the Office:** Greet your co-workers with a cheerful good morning. A little positivity goes a long way!

 **6. Empathize:** Remember, your bosses and supervisors are human too! Try to see things from their perspective. They face challenges just like you.

 **7. Shift Your Mindset:** Embrace a “we” and “us” attitude instead of “they” or “them.” Teamwork makes the dream work!

 **8. Create a Happy Space:** Make your workspace inviting. Keep your desk tidy, and if you're in a production environment, tune in to your favorite music!

 **9. Mid-Afternoon Boost:** Save your favorite beverage for that mid-afternoon slump. A little treat can make a big difference!

Remember, it’s often the little acts of kindness and being intentional that can turn an unpleasant situation into a bearable one. Let’s make our workdays a bit happier, one small step at a time!